Food 4 Thought

Diet, Nutrition, Exercise and Vegetarianism

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Welcome to my blog!

Stay a while, browse through my recipe collection, read about my interest in low-carbing and feel free to leave a comment for me. I have just changed this around here so if you cannot find something that existed before or you'd like me to add content on some topic, feel free to write your views in my comments section. Thank you for visiting and I hope you come back!

French Toast (or Eggy Bread)

By Lavanya on November 18, 2008

For a quick and tasty breakfast, you can do no wrong with this choice!

Ingredients

Bread slices, 2-4

Egg, beaten, 1

Milk, 5 tbsp

Butter, as required

Salt, to taste

Sugar, 1 tsp

Preparation

Beat the egg well, adding milk and salt. Add the sugar if you prefer.

Dip in the egg mixture

Dip in the egg mixture

Cut the corners of the bread slices, cut into smaller pieces and dip nicely in the egg mixture.

Toasting in butter

Toasting in butter

Heat butter in a thick-bottomed pan and drop the eggy slices on to it. Cook well on both sides.

Your French toast is ready!

Your French toast is ready!

Take it off the griddle and serve hot.

Posted in Main, Recipes | Tagged bread, breakfast, Egg, french toast, photo | Leave a response

Vathal Kuzhambu

By Lavanya on November 14, 2008

A classic Tambram item, this is a top favourite of mine.

Vathal Kuzhambu

Vathal Kuzhambu

Ingredients

Tamarind, a lemon-sized ball

Dried vathal, 1-2 tbsp

Sesame oil, 2 tbsp

Mustard seeds, fenugreek seeds, chana dal, urad dal, 1 tsp each

Asafoetida, a pinch

Turmeric powder, a pinch

Dried red chillies, 2-3

Sambhar powder, 2 tbsp

Salt, to taste

Soak the tamarind in hot water for 15 minutes to soften it. Keep aside.

To start, heat the oil in a thick-bottomed kadai. Once it is hot, toss in the chana dal and urad dal. Saute them for a couple of minutes. Next, add the dried red chillies and the mustard and fenugreek seeds. After the mustard finishes popping, add asafoetida and the dried vathal of your choice and fry them nicely. Next, add the sambhar powder and enough salt and fry well till it takes on a dark note.

Now, mash the tamarind in the water it was soaking, strain the liquid and add the water carefully to the kadai. Add some more water to the tamarind pulp and repeat process once more. Mix well. Add salt and turmeric powder and let it boil well for 20 minutes or so.

Vathal Kuzhambu on the boil

Vathal Kuzhambu on the boil

Once the mixture is thick and the oil starts floating over the top, the vathal kuzhambu is ready. Take it off the flame and serve hot with rice and any ‘soft’ vegetable dish, like cabbage, okra etc. The kuzhambu’s taste deepens as it steeps – taste it the next day for a mind-blowing flavour.

Serves 4

Posted in Main, Recipes | Tagged Indian, Tambram, Vathal Kuzhambu | Leave a response

Kalakhand

By Lavanya on November 10, 2008

Kalakhand

Kalakhand

Am back after a year long break. Apologies re the shoddy blogging!! Have tons of recipes so sit back and enjoy!

To kick-start, here’s a quick-n-easy sweet you can whip up in a jiff.

Things you need:

Ricotta cheese, 500 g

Condensed milk, 1 tin

Butter, 25 gm

Lemon juice, 1 tablespoon

Elaichi 2 pods, powdered

Heat the butter in a thick-bottomed pan, over a medium flame till it melts evenly. Now, add the cheese and keep stirring it till it becomes a smooth paste. Keep stirring whilst adding a tin of condensed milk until everything’s well mixed. After five minutes of this, add the lemon juice slowly without letting up stirring.

The mixture will curdle and slowly become thicker. As you continue to stir, you’ll notice it coming off the edges of the pan. The sweet is ready when it easily rolls into a ball as you stir.

Add powdered elaichi to it, mix well and transfer to a well greased plate.

Spread the mixture evenly, cut into squares / diamond shapes and allow it to cool. Transfer to an air-tight container.

Makes about 30 pieces.

[Yes it is that easy! And it is thanks to Cee Kay and Dottie that this recipe came into being.]

Posted in Dessert, Recipes | Tagged Dessert, diwali, festival, Indian, sweet | Leave a response

Kunukku

By Lavanya on September 14, 2007

You know those days when you have a yen for something crunchy, spicy and with a zing to chase the blues away? The days when the rain keeps lashing against the windows, making you long for something hot, hot, hot? Well, a kunukku is made for such days. Marry the simple kunukku with some scrummy tomato ketchup and it will be a match made it heaven.

Yummy kunukku, topped with Maggi Tomato Ketchup

For those of you wondering what the hell a ‘kunukku’ is, (oh ye of sheltered upbringing), it is a fry-up you make with lightly fermented lentils and rice batter. It is made from the same batter as adai and is twice as scrumptious.

To make it, all you need are:
Par-boiled rice, 1 cup
Mixed lentils (urad, toor, channa, split moong) 1 cup
Dried red chilles, 6
Asafoetida, a pinch
Salt, to taste
Curry leaves, a sprig

Oil, for frying

Tomato ketchup, to serve

Soak the rice and dals for about 3 hours. Grind them coarsely in a mixer together.
Towards the end, when there is just a spoonful of batter left, chuck some dried red chillies in and give it a good whirl.
Add the salt, curry leaves and asafoetida and mix everything together.
That’s it – your batter is ready.
Heat oil in a kadai.
Slowly drop in spoonfuls of the batter in hot oil and fry till golden.
Drain on kitchen paper and serve hot with ketchup.
Close your eyes and enjoy!

Posted in Recipes, Tiffin | Tagged fried, snacks | 7 Responses

A simple sponge

By Lavanya on September 9, 2007

P has been eating my head to bake him a cake for quite a while and so, I searched the ‘Net for a simple, no-fuss one. And I found one that uses no butter or oil! Wa-hey! It is called Aunt Martha’s Sponge cake and I got the recipe from Cooks.com. It was rather easy to make and uses just about five ingredients. The result was a real yummilicious cake. P was absolutely delighted with it!

Sponge Cake

If you want to try this at home, you’d need the following ingredients:
3 eggs
1 cup sugar
4 tbsp. warm water
1 cup flour
1 level teaspoon baking powder
1 teaspoon vanilla essence
(yes you read it right, no fat!)

Lightly grease a baking dish. Preheat the oven to 400 degrees celcius, Gas mark 6.

Take the eggs and beat for a minute at low speed. Add a cup of sugar and beat for five more minutes until the mixture becomes thick and takes on a lemon colour.

Next add four tablespoons warm water to the bowl and mix for a minute. Sift together plain flour (maida) and baking powder and fold. Make sure you don’t get overzealous and mix it too much – then you’d end up with a rock-like cake!

Lastly, add the vanilla essence, give it a stir and transfer to a shallow baking dish. Bake at gas mark 6 for five minutes and then at gas mark 5 for 15-20 minutes.

Cool and serve.

P decided to decorate it with ready-made icing and some hundreds & thousands. Sugar overload!

Simple Sponge

Posted in Dessert, Recipes | Tagged Cakes & Bakes, Child friendly | 3 Responses

Brinjal Overdose!

By Lavanya on July 2, 2007

Time was, I used to hate this veg with a passion. My dad loved it so it featured with irritating regularity in the house menu. Turns out the pater’s body sided with me all those years. One fine day, it decided enough it had silently borne this brinjal overdose long enough but now it was time to put the foot down. So it did with a vengeance the next time he popped a few down the gullet and that was the end of that.

As luck would have it, the lack of the ubiquitous veg invoked a craving in me and I developed a liking for it. Soon enough, I had no less than five entertaining ways of cooking the once damned vegetable. So I decided to make up with this former enemy in the best way possible – by filling a whole blog post about it.

The featured recipe is known as ‘ennai kathirikkai’ in Tamil and ‘guthi vankaya’ in Telugu. First is ennai kathirikkai, the way my mum and gran make it.

Ennai Kathirikkai Karamadhu

Brinjals, small – 250 gms

Red chillies – 5
Dhaniya – 1 tbsp
Peppercorns – 1 tbsp
Channal dal – 1 tbsp
Dessicated coconut – 1 tbsp

Mustard seeds – 1 tsp
Curry leaves – a few sprigs

Salt – to taste
Oil – 3 tbsp

To make this very simple preparation, first wash the vegetables well in water and dry them free of water. Make + shape slits into them and dunk them into salted water.
Next, roast red chillies, dhaniya, peppercorns and channa dal in half a tablespoon of oil for a few minutes. Add the dessicated coconut last and allow them to cool for a while. After a few minutes grind them coarsely, add salt and stuff them inside the cut brinjals, taking care not to break the vegetables.
In the same kadai, take couple of tablespoons of oil and toss some mustard seeds and curry leaves in. Once the seeds stop spluttering, add the spice-coated brinjals to the kadai and mix well in the oil. Cook in a slow fire, tossing the shiny vegetables every so often till it is well cooked.
Serve hot with rice and onion sambhar.

The next one is how my MIL makes it. It is as different to the previous way of preparing the same veg as the proverbial chalk and cheese.

Guthi Vankaya

Brinjals – 250 gms
Onion – 1, chopped finely
Channa dal – 3 tsp
Urad dal – 1 tbsp
Dhaniya – 1/2 tbsp
Methi seeds, mustard seeds, jeera and mustard seeds – 1 tsp each
Dried red chillies – 6
Dessicated coconut – 1 tbsp
Tamarind – as needed
Oil – 4 tbsp
Salt – to taste
Jaggery – tiny piece

Soak a big lime-sized ball of tamarind in warm water for 15 minutes, till it tenderises completely. Strain and keep aside.
Fry all the masala ingredients (except for onions, brinjal and coconut) in a tablespoon of oil.
Once it is cooled, grind in a dry jar along with the grated coconut. Mix with the tamarind pulp.
Add finely diced onions to this paste and season with salt.
Make + shaped slits into the fleshy part of the brinjal, taking care to retain the green stem and stuff with the paste.
Heat the oil in a kadai and gently drop in the stuff veg one by one. Coat in oil and cook for a few minutes. Pour the rest of the paste over this, dilute with water, cover with a tight lid and cook over a slow fire.
After 15 minutes, add some powdered jaggery and cook some more.
Check seasoning and take off the flames.
Serve with rice.

Vankaya Masala

I learnt of this Hyderabadi way of preparing the same dish from a friend’s visiting MIL. This is slightly fiery compared to the former, tamer versions. Avoid if you have asthma or peanut allergy.

Brinjals – 500 gms
Onion – 2, medium
Methi seeds – 1/4 tsp
Jeera – 1/2 tsp
Dhaniya powder – 1 tsp
Sesame powder – 2 tsp
Roast groundnut powder – 1 tbsp
Cloves – 2
Red chillies – 6
Ginger-garlic paste – 1 tsp
Salt – to taste
Turmeric powder – a pinch
Tamarind – a lime-sized ball
Jaggery – a small piece
Oil – 3 tbsp

In a dry jar, powder finely the jeera and methi seeds.
Make the now famous + shape cuts into the brinjals and put them in salted water.
Cut the onions into rough pieces and fry them in oil till they are translucent.
Grind along with jeera-methi powder, dhaniya powder, sesame powder, groundnut powder, red chillies, cloves, ginger-garlic paste, turmeric and salt.
Fry the brinjals in two tablespoons of oil till they are partially cooked. Add the masala paste to the vegetables and mix well. Let it cook for a couple of minutes. Now add the strained tamarind and cover and cook for 15 minutes.
Add some powdered jaggery, check for seasoning and cook for couple of minutes.
Serve hot with rice.

Submitted a day late to JFI: Brinjals, hosted by Sangeeta of Ghar Ka Khana

Posted in Recipes | Tagged Brinjal, Curries & gravies, Indian | 11 Responses

Torte del Cielo

By Lavanya on June 5, 2007

Meeta of WFLH recently celebrated her birthday. I came to know of that fact and her decision to throw a Birthday Bash earlier this morning when I was checking out Nandita’s blog for any new goodies. At the birthday girl’s request to make some party grub for her, I put on my thinking hat and wondered what to make. After scratching my scalp away, the bulb went off in my head – I could make my world-famous (ish!) Mexican almond cake. Called ‘Torte del Cielo’ or a slice of heaven, this cake is truly scrumpilicious. So, here it is! Oh, happy birthday Meeta!

Things you need to make this are:
Almonds in their skins – 175 gms
Eggs – 3
Plain flour – 9 tbsp
Butter – 225 gms, unsalted
Sugar – 225 gms
Almond essence – 1 tsp
Vanilla essence – 1 tsp
Nutmeg – 1 tsp
Salt – a pinch

For decoration
Toasted almond flakes – 1 tbsp (optional)
Icing sugar

Now, take a cake tin (preferably round), lightly butter it and line it with baking paper. Preheat the oven at Gas Mark 4 (350 deg F).
Grind the almonds to make a rough mixture. Set it aside
In a bowl, beat the butter and sugar together until soft and fluffy. Add lightly beaten eggs, the almond mixture, nutmeg and the two essences and beat well till they are mixed well.
Slowly sift the flour into the bowl, add salt and fold it all together.
Pour the batter into the greased tin; smooth the top of the cake.
Bake the cake for about 50 minutes; when a pick comes out clean, you’d know the cake’s done.
Remove it from the oven and let it rest on a wire rack.
Decorate with almond flakes. Dust icing sugar all over it and serve.

Posted in Dessert, Recipes | Tagged Cakes & Bakes, Mexican | 6 Responses

A Summery Pancake

By Lavanya on May 20, 2007

Pancakes are my son’s favourite breakfast dish. Though the flavour of the moment is generally labelled as ‘favourite’ by him, giving him pancakes for breakfast, lunch, tea or dinner is a surefire way to make him clear his plate. So, here’s a ‘child-friendly dish’.

To make the pancakes, you would need the following items:
Plain flour (maida) – 110 gms (sieved)
Egg – 2
Milk – 200 mls
Butter – a tablespoonful
Salt – a pinch
Sugar – a spoonful
Ghee, for cooking

For the filling, round up the following bits
berries, chopped – 1 cup (go for strawberries, raspberries, blueberries or blackberries – any or all, as you wish!)
banana – 1, chopped
maple syrup – as required
powdered sugar – as required

Now that you have the above mentioned things, you are ready to get started. To make the pancakes, all you’d need is a flat bottomed pan (a tawa) and a spatula.
First, crack the egg and beat it till it is well mixed. Next, comes the tricky bit, you might need to rope in your helper for this. Add the sieved floor to the beated egg slowly, all the while trickling in the milk. Keep the whole process slow and fluid so as to not get lumps in your batter.

Now, add the knob of soft butter, salt and sugar and stir everything in. The consistency of the batter should be that, it must be thick enough to coat the back of a spoon neatly. If it is too runny, add some maida. Too think, trickle in some more milk.
Your batter is now ready.
Heat the tawa, put a spot of ghee in the middle and give it a good shake.
Pour a ladleful of the pancake batter and coat the tawa with it by holding on the handle.
Let it cook a bit.
If you can, shake it loose and toss it. If you are apt to decorate the ceiling with it, coax it out with a wooden spatula and flip it over.
After a few more seconds, transfer the steaming pancake on to the plate.


Now is the most fun bit – your helper would love this. Plonk the fruits onto the middle portion of the pancake – go crazy and add however much you want. Once you are done, roll it up. Drizzle some maple syrup over it and finish by dusting some icing sugar over it.
Ta-da! Your pancake is now ready for your tastebuds.

Chef’s tip: This is a good dish to make with your children. They can help beat the egg, trickle in the milk, fill the pancakes etc. As they helped you out so much in the creation of it, they would be more amenable to helping you in demolishing it as well!

Submitted for May’s WBB#11 Summer Fruits as well as Trupti’s Spring Fling 2007: Family & Friends in the kitchen.

Posted in Kutti Cook Periya Cook, Recipes | Tagged breakfast, Child friendly, Egg | 2 Responses

Strawberry Smoothie

By Lavanya on May 9, 2007


Strawberry Smoothie
Summer’s almost upon us and the fruit & veg shops are full of the most luscious looking berries. Strawberries, raspberries, blueberries and black – the plump, juicy, glistening fruits tempt you with their sweetness. What a better way to indulge in some healthy berries than a berry smoothie, I ask you?!

Get your grubby mitts on the following:
Berries (your fave kind – I’ve gone with strawberries here) – 1 cup
Vanilla yoghurt – a generous dollop
Banana – 1, medium
Wheatgerm powder – 1 tbsp

All you have to do to enjoy a tall and healthy glass of smoothie is chuck all of the above together and blend. Voila! A filling and fun breakfast is now served. Add a sprig of mint to the glass to make it a bit classy. If you find the above mixture a mite thick, loosen it up a bit by adding some skimmed or soya milk.
And relax!

Posted in Recipes | Tagged breakfast, Diet, low carb, Smoothie | 2 Responses

Vazhaikaai podimas

By Lavanya on April 11, 2007

This is a typical Tambram recipe – though I am not a massive fan of raw plantain, I can gulp down every single morsel if it is made this way. Using the same method, you can substitute potato for plantain and make yummy urulai podimaas (????? ????????)

First, gather around these important items:

Raw plantain – 2
Toor dal, parboiled – 2 tbsp

Urad dal – 1 tsp
Channa dal – 1 tsp
Mustard seeds – 1 tsp
Green chillies – 1-2
Ginger – 1 inch piece
Dessicated coconut – 1 tbsp
Curry leaves – a handful
Salt, asafoetida and turmeric – a pinch
Oil – 2 tbsp

To start with, cut a plantain roughly into 3 small chunks and drop it in salted, boiling water. Do not peel the skin now. Once it is cooked, drain the hot water and keep the veg aside.
Cook the toor dal till it is half done.
In a non-stick pan, heat the oil. Drop the channa and ural dals in it and saute till golden. Next, add the slit green chillies and continue sauteing. Add grated ginger, dessicated coconut and torn curry leaves and fry for a minute or two. Finally, add some mustard seeds and allow it to splutter.
Strain the parboiled toor dal so no water remains and mix with the ingredients of the pan and let it all cook together.
Meanwhile, peel the skin off the cooked plantains and mash the chunks roughly, using the back of a fork. Season it with salt.
Add the mashed plantains to the non-stick pan and mix well. Add asafoetida and turmeric, check the salt and mix well.
Serve hot with rice.

Posted in Recipes, Sides | Tagged Indian, side-dish, South Indian, Tambram | 4 Responses

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